Island Coconut

Coconuts are an incredible source of many healthy properties.

They contain powerful antioxidants, protein and several other important minerals.

The phenolic compound, found in the coconuts, help to protect cells from oxidative damage.

These tropical delights are especially high in manganese, which is essential for bone health and metabolism of carbohydrates, protein and cholesterol.

Coconuts are rich in copper and iron, which help form red blood cells.

Much of the fat in coconut s in the form of MCT (medium-chain triglycerides).

Your body metabolizes MCTs different than other types of fats ,absorbing them directly from your small intestines and rapidly using them for energy.

Coconuts also work to help stabilize blood sugar.